The Advantages of Getting a Massage

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Massage is the kneading of the human body or the application of pressure and is usually done to promote relaxation. Pain relief and massage are closely linked together due to the many forms of massage available which promote pain relief. Each has a different style, stroke and even focus such as pressure point or a body part.

Some the popular kinds of massage are Acupressure, Swedish, Reflexology and Aromatherapy. Shiatsu is a Japanese massage where you are fully clothed. This is like the Chinese acupuncture and makes use of applying pressure for several seconds to specific points and body parts. Remedial massage uses long patting, massaging, and massaging movements, using oil to help in oiling and simplicity of movement.

 

Reflexology is also called foot massage and is again much like the concept of acupuncture, where pressure is applied to specific parts of the feet which correspond to certain organs of the body. For those who find themselves always on their feet, reflexology massage and treatment holds true for painful areas in their legs and feet.

 

Finally, Aroma Therapy is like Swedish massage therapy with the added essential oil that's typically mixed with water and burned in an oil burner for the aroma to evaporate. Some examples of those oils are peppermint, lavender, lemon, orange, and rosemary. The smell of the essential oil helps in relaxing, calming, and also decongesting the system.

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Massage is likened to a sponge that has absorbed liquid. They say that when a muscle is tight, it doesn't allow much blood to flow through it. When the muscle is massaged, it is kneaded, just like squeezing the sponge, to permit more blood to flow through it. The increase in blood movement allows for lower blood pressure and a more stable heart rate. This also results in a healthier immune system since allowing more blood through the body and its parts means allowing more nutrients and vitamins to be carried throughout the whole body. Pain relief is also attained when more blood is allowed to flow through the muscles, thus enabling the release of muscle contraction.

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Apart from more blood circulation, massage aids in lessening anxiety levels and relieving pain as a result of the discharge of oxytocin. This is a hormone that brings about feelings that promote satisfaction, calmness, and relaxation, throughout our body the duration and muscles. A massage further helps In decreasing anxiety and a depressive mood because the release of oxytocin along with other hormones that

uplift our mood along.

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