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Massage: A Quick Guide

Massage has long been thought of as a luxurious activity only for the elite because most of the massage parlors in before have been a member's only spa and they charge fees that only the selected few can afford. Today massage is have expanded into a commercial entity where they are no longer available only with a members only card or pass such as in upscale health clubs, massage now are offered to ordinary people who wants to take the experience of de stressing and other bodily benefits of massage therapy, massage have been offered in businesses, clinics and even in travel lounges in train stations and airports.

Massage is a term that is used to describe pressing or skin manipulation, muscles and even ligaments, where the pressure may range from light stroking to hard and deep. There are different kinds of massage and it may range from gentle long strokes that may include kneading, vibrating and deep circular movements of the Swedish massage, the use of thumbs to press on trigger points in order to relax tight muscles that can form after sports injuries of the Thai massage.

There are many variations to massage therapies http://www.youtube.com/watch?v=R9sKwtspqpo that were originally from other nations such as the hilot of the Philippines to other massage with the use of water, oils and aromatherapies. The benefits of massage are numerous to mention, it may release the tensions that have built in the muscles, because the muscles in the body may contract for longer periods giving the person a heavy feeling, poor joint flexion and extension to headaches when the shoulder muscles are too tight. Massage makes the muscle fibers relax through the kneading process making then less stiff and more relaxed. Another benefit of massage is the ability to diminish anxiety of people. There are many persons who feel anxiety and stressed from work thereby making them tired, lethargic and feeling down most of the time. Massage improves their mental and emotional wellbeing, they feel more motivated and positive less anxious and depressed. They wake up more energetic and with a better outlook for the day.

Massage allows the person to sleep better and these are more pronounced benefits for those suffering from insomnia. Another benefit of massage is for sports injuries, athletes that have been recently injured and undergoing therapy to regain their strength and flexibility, massage speeds up the process of healing. Other known benefits of massage are click treatment of soft tissue strains and injuries, digestive disorders and myofascial pain syndrome.